and this is one of those times when the two are harmoniously linked into one great story. reminds me or south mississippi after katrina. blue tarps everywhere.
yesterday's workout data: swam 1,200 meters in the morning (30 minutes) and ran 5K in the afternoon. a one-hour workout, and i need to get up earlier in the morning to accommodate 1,500 meters swimming.
sofar today's workout data: ran a 5K in a personal best time of 25:01. i plan on swimming later this afternoon.


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